Breaking Down Vinyasa with Katrino - Part 2
Dec
2
11:00 AM11:00

Breaking Down Vinyasa with Katrino - Part 2

In this series, Vinyasa teacher Katrino will breakdown the common poses and questions we sometimes don't have time to go over in a regular class. After these 2 workshops you will leave with a better understanding of alignment, modifications for injuries and your own body and feeling confident to be able to practise on your own or in a led class environment.

Part 2 - Warrior Sequence and Putting it all Together

In this workshop we will look at the famous warrior sequence/series and break down other common poses used in vinyasa yoga.

We will then put it all together in a fun, exciting and challenging flow that will allow you to integrate everything we have learned and solidify it into your body, mind and everyday practice.

Each workshop is £30 or £50 for both. If you would like to attend both dates, please email the studio at info@hothouseyogastandrews.com and we will send a link for payment.

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Breaking Down Vinyasa with Katrino - Part 1
Nov
18
11:00 AM11:00

Breaking Down Vinyasa with Katrino - Part 1

In this series, Vinyasa teacher Katrino will breakdown the common poses and questions we sometimes don't have time to go over in a regular class. After these 2 workshops you will leave with a better understanding of alignment, modifications for injuries and your own body and feeling confident to be able to practise on your own or in a led class environment.

Part 1 - The Breath and What is Vinyasa?

In this workshop, Katrino will break down and explain ujayi breath, which is the foundational point and as important as the physical postures in vinyasa. It is important to come back to the breath time and time again to maintain an awareness on the present moment to allow the practise to become a form of moving meditation.

Breaking down vinyasa and sun salutations - a break down of the poses that make up the vinyasa cycle of a flowing class - down dog, up dog & variations, plank and chaturanga variations.

Each workshop is £30 or £50 for both. If you would like to attend both workshops, please email info@hothouseyogastandrews.com and we will send a link to make payment.

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Myofascial Roll & Release
Nov
4
1:30 PM13:30

Myofascial Roll & Release

Myofascial Realease is a sports massage technique in which we apply targeted pressure to key points in the body using rubber balls to release muscle tightness that stretching alone cannot unlock.

Fascia plays an important role in the support and function of our bodies as it surrounds and attaches to all structures. It has the ability to stretch and move but can become restricted and tight as a result of physical trauma, inflammation, scarring or even emotional trauma such as stress.

In this workshop, you will learn the self-massage technique to get deep release into the connective tissue and fascia around your body. To book your place, go to the courses section under 'book a class'. This 90 minute workshop is from 1.30 - 3pm and is £20 per person.

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Nourishing Your Senses - working with the medicine of essential oils and yoga asana with Katrino Yoga
Sep
30
10:00 AM10:00

Nourishing Your Senses - working with the medicine of essential oils and yoga asana with Katrino Yoga

We are so excited to offer this fabulous in demand workshop!

In this 2 hour deeply nourishing gentle flow and restorative class, Katrino will guide you physically and emotionally through the 5 elements - earth, water, fire, air and aether in a soft breath focused sequence. Using the medicine of essential oils and sound we will end with a deeply balancing and nourishing restorative section, giving your body time to reflect and soften. Expect to leave feeling nourished and connected on a deeper level to who you are and the wisdom that lies within your body and mind. 

Katrino is local to Fife and grew up in St Andrews. She has recently moved back to the area after teaching full time in studios in Glasgow. She is known for combining her knowledge of yoga asana, essential oils and emotional aromatherapy. She combines all these techniques and styles into her classes and workshops to create a powerful sensory space for students to dive deep into the wisdom, the sounds and the experience that lies within.

This 2 hour workshop is £30 and includes a yogi oil to take away as your own medicine.  Yogi Oils are handmade, plant based, vegan essential oil products to ignite your senses and assist your practise on and off the mat.

Please bring your own mat if you have one (mat hire available at the studio for £1) and something precious to you for the puja (i.e - a crystal/personal momento)

For more information about Katrino and Yogi Oils visit www.yogioils.co.uk or find her on Instagram and Facebook.

 

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Yin Yang Workshop with Live Music
Jun
17
5:00 PM17:00

Yin Yang Workshop with Live Music

Join Naomi and her friend Laura for this special Yin Yang workshop on Sunday 17th June as she prepares to say goodbye to St Andrews.

This 90 minute workshop will combine classical Bach, open chord harmonies and a Tibetan singing bowl in a creative improvised session which will respond to the natural ebb and flow of Naomi's Yin-Yang 90 minute sequence.

Laura is training as a music therapist and regularly practises yoga so join us on Sunday afternoon for a perfectly relaxing way to end your weekend and prepare your mind and body for the week ahead.

To book your place for this special class go into the courses section under 'book a class'. This 90 minute workshop is from 5-6.30pm and is £15 per person.

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