Yin Yang Workshop with Live Music
Jun
17
5:00 PM17:00

Yin Yang Workshop with Live Music

Join Naomi and her friend Laura for this special Yin Yang workshop on Sunday 17th June as she prepares to say goodbye to St Andrews.

This 90 minute workshop will combine classical Bach, open chord harmonies and a Tibetan singing bowl in a creative improvised session which will respond to the natural ebb and flow of Naomi's Yin-Yang 90 minute sequence.

Laura is training as a music therapist and regularly practises yoga so join us on Sunday afternoon for a perfectly relaxing way to end your weekend and prepare your mind and body for the week ahead.

To book your place for this special class go into the courses section under 'book a class'. This 90 minute workshop is from 5-6.30pm and is £15 per person.

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Spring Awakening Yoga
Apr
14
4:00 PM16:00

Spring Awakening Yoga

Let's welcome the change of season with a spring awakening 90 minute yoga class

Spring is the season of growth and renewal. It's time to emerge from the inward time of winter, recharge your yoga practice, and stir up the power to spring forward.

Your yoga practice this time of year should be stimulating and invigorating. We will start the class with an awakening flow and end with cleansing detox poses which will be held a little bit longer.

Kick start the new season with me.

Book online under the courses section in the booking calendar. £15 per person.

 

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Mother's Day Yoga
Mar
10
4:00 PM16:00

Mother's Day Yoga

Want to do something different this mother's day? Bring your mum or your children (10+years) to yoga. Practicing yoga side-by-side with your loved ones can be a very magical experience. 

Come along for a nice gentle flow and some lovely partner work.

£10 per person, book online under the courses section on the booking calendar.

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Heart Opening Flow
Feb
11
6:00 PM18:00

Heart Opening Flow

Join me for a candlelit heart opening flow on Sunday the 11th of February 6-7:30pm.

This will consist of 60 minutes flow concentrating on some lovely heart opening postures to open up your heart Chakra then a 30 minute restorative Yin section using blocks to hold postures for longer, finishing with a lead meditation.

To book your place on this special class go into the courses section on the website.  For this 90 minute class the cost is £15 per person.

https://www.hothouseyogastandrews.com/book-a-class/

After class hang around for some homemade Valentine's Day treats and a free hug ;)

xoxo

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Shoulders, Knees & Hips - Workshop & Class
Sep
24
5:30 PM17:30

Shoulders, Knees & Hips - Workshop & Class

My Guru is back!  Julie trained me to become a yoga teacher in Thailand and I'm thankful she is coming back again this September to visit me and Hot House Yoga.

In this workshop we’ll go beyond the standard alignment cues given in class and examine the correct positioning in poses based on your individual body structure. You'll get a deeper understanding of what's happening in a yoga pose and why some are trickier for you to perform than others.

If you've ever thought "my body just won't do that", or "that doesn't feel right" now's the time to find out why and how you can adjust and modify according to your body. Every body is unique and by knowing how your specific anatomy affects your movement, you'll be better equipped to ensure you're getting maximum benefit from your yoga classes. We will be looking at key hot yoga poses such as Half Moon, Awkward and others.

You'll leave with a clear understanding of how tightness in one joint can impact another and how to stabilise your joints using the correct muscle contraction to keep you injury free!

The first hour will be workshop style and the second hour we'll put everything in to practice with a one hour class.

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90 min Summer Solstice Flow
Jun
18
6:00 PM18:00

90 min Summer Solstice Flow

The Summer Solstice is the doorway to the second half of the year. It is the height of the summer—the longest day and shortest night of Earth's solar year. This is the time when we celebrate the completion of the cycle that began at Winter Solstice .

Let's prepare to celebrate the new summer season with a flow full of SUN salutations and finishing with a relaxing meditation.

Book online through the 'courses' section in the booking calendar, £15 per person xoxo

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90 min Yoga TONE Course
May
7
6:00 PM18:00

90 min Yoga TONE Course

Yoga TONE is quickly becoming a HHY favourite! So I'll be teaching a 90 min Yoga TONE class to kickstart our countdown Summer!  As most of you know this is a Vinyasa Flow class where we practise with hand weights, add reps to tone-up our arms and legs, oh and we do few cardio bursts to burn some calories. Prepare to sweat, laugh, tone up and flow to an amazing playlist of upbeat music. 

Join the fun on 07/05 from 6-7:30, book your spot today for £15 HERE

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Legs, Bums & Tums 90 Min Yoga Course
Apr
2
6:00 PM18:00

Legs, Bums & Tums 90 Min Yoga Course

60 mins of a Vinyasa Flow + Static postures that specifically target and tone the lower body, followed by 30 mins of floor Core!  Suitable for all levels, as all modifications will be given for each pose. Come join the fun or come and silently curse at me, either way we'll be strengthening those hard-to-tone areas.

Email: info@hothouseyogastandrews.com to book your spot. Pay by Paypal or Cash at studio.

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