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The Gift of Self-Care - Forrest Yoga Workshop with Amy Hanlon

Does the run-up to Christmas and New Year feel like stress rather than celebration? Are you so busy looking after everyone else that there’s no time left for you? To have yourself a merry little Christmas, give yourself “The Gift of Self-Care,” a Forrest Yoga workshop with Amy Hanlon.

In this two-hour workshop you will learn how to use some of Forrest Yoga’s basic moves to find the strength, grounding and relaxation needed to support yourself at this stressful time of year. We’ll examine the anatomy of these moves using yoga bodywork, then incorporate them into a delicious asana practice followed by a guided meditation. 

Saturday 2nd of December 11am-1pm £25pp book online through the booking calendar under courses.

 

Earlier Event: September 24
Shoulders, Knees & Hips - Workshop & Class
Later Event: February 11
Heart Opening Flow