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Myofascial Roll & Release

Myofascial Realease is a sports massage technique in which we apply targeted pressure to key points in the body using rubber balls to release muscle tightness that stretching alone cannot unlock.

Fascia plays an important role in the support and function of our bodies as it surrounds and attaches to all structures. It has the ability to stretch and move but can become restricted and tight as a result of physical trauma, inflammation, scarring or even emotional trauma such as stress.

In this workshop, you will learn the self-massage technique to get deep release into the connective tissue and fascia around your body. To book your place, go to the courses section under 'book a class'. This 90 minute workshop is from 1.30 - 3pm and is £20 per person.