We are so excited to offer this fabulous in demand workshop!
In this 2 hour deeply nourishing gentle flow and restorative class, Katrino will guide you physically and emotionally through the 5 elements - earth, water, fire, air and aether in a soft breath focused sequence. Using the medicine of essential oils and sound we will end with a deeply balancing and nourishing restorative section, giving your body time to reflect and soften. Expect to leave feeling nourished and connected on a deeper level to who you are and the wisdom that lies within your body and mind.
Katrino is local to Fife and grew up in St Andrews. She has recently moved back to the area after teaching full time in studios in Glasgow. She is known for combining her knowledge of yoga asana, essential oils and emotional aromatherapy. She combines all these techniques and styles into her classes and workshops to create a powerful sensory space for students to dive deep into the wisdom, the sounds and the experience that lies within.
This 2 hour workshop is £30 and includes a yogi oil to take away as your own medicine. Yogi Oils are handmade, plant based, vegan essential oil products to ignite your senses and assist your practise on and off the mat.
Please bring your own mat if you have one (mat hire available at the studio for £1) and something precious to you for the puja (i.e - a crystal/personal momento)
For more information about Katrino and Yogi Oils visit www.yogioils.co.uk or find her on Instagram and Facebook.