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Breaking Down Vinyasa with Katrino

  • Hot House Yoga Unit 5, Slotline House St Andrews United Kingdom (map)

What is a vinyasa? Is my plank safe? How about my downward facing dog? Where should me feet be in warrior 1 & 2? Does this sound like your mind sometimes in a vinyasa class? Lets explore! Openly and beneficially so that you can feel confident and empowered in your yoga class.

In this 2 hour workshop Vinyasa teacher Katrino will breakdown the common poses and questions we sometimes don't have time to go over in a regular class. After the 2 hours you will leave with a better understanding of alignment, modifications for injuries and your own body and feeling confident to be able to practise on your own or in a led class environment.

You will have lots of opportunities to ask questions, help each other, explore adjustments and practise a little by yourself to feel into the poses with a new found appreciation. 

Earlier Event: March 17
Yoga & Plant Ceremony
Later Event: May 12
90 Minute Hot Extra