What is a vinyasa? Is my plank safe? How about my downward facing dog? Where should me feet be in warrior 1 & 2? Does this sound like your mind sometimes in a vinyasa class? Lets explore! Openly and beneficially so that you can feel confident and empowered in your yoga class.
In this 2 hour workshop Vinyasa teacher Katrino will breakdown the common poses and questions we sometimes don't have time to go over in a regular class. After the 2 hours you will leave with a better understanding of alignment, modifications for injuries and your own body and feeling confident to be able to practise on your own or in a led class environment.
You will have lots of opportunities to ask questions, help each other, explore adjustments and practise a little by yourself to feel into the poses with a new found appreciation.