https://www.hothouseyogastandrews.com/blog daily 0.75 2020-10-12 https://www.hothouseyogastandrews.com/blog/soul-adhje monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.hothouseyogastandrews.com/blog/summer-retreat-2rc9w monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.hothouseyogastandrews.com/blog/yoga-rcess monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.hothouseyogastandrews.com/blog/exploring-dfwf2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.hothouseyogastandrews.com/home daily 1.0 2020-10-16 https://www.hothouseyogastandrews.com/our-instructors daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602776397303-75JJHHX6367IB7B37SUI/Keryn+Hot+House+Yoga Our Instructors - Keryn Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/949a824c-998e-4050-a2a7-0b7a2bce6643/Joe+yoga.jpg https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/78eb91ca-3e4c-4304-8f98-1863ac09186c/Skye+yoga.jpg https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602865601311-09HR6OC3ZLS9XTEZ8B42/Katrino Our Instructors - Katrino Katrino began studying with curiosity and practising yoga while living in Canada in 2010. She now has over 400hrs of dedicated study. She graduated from The Seasonal Yoga Academy in 2015 under the guidance of Julie Hanson, Sue Wood, Marit Griffith and Rory Trollen, moving on to then completing Steph Wall's 'Beyond the 200' Vinyasa mentorship programme and a further 200hr SITA Vinyasa YTT in Rishikesh in 2017. Katrino has continued her study through various branches of yoga styles and teachers to deepen her knowledge of the physical and energetic body. Katrino's offerings include Vinyasa, Yoga Nidra, Deep Relaxation, Meditation and Pranayama, while combining subtle elements of the seasons into her teachings. She is passionate about emotional and subtle aromatherapy and combines the healing wisdom of plant medicine into her yoga classes to create a sensory space for students to dive deep into the wisdom and the beautiful potential that lies within. Katrino has her own business Yogi Oils with which she creates essential oil products inspired by yoga and nature. Katrino loves foraging for her ingredients and all her products are vegan. https://www.hothouseyogastandrews.com/contact-us daily 0.75 2020-10-16 https://www.hothouseyogastandrews.com/about daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602761482684-LTAOE3O31RH7BQRKU6T9/Hot+House+Yoga+St+Andrews About At Hot House we strive to create a welcoming, inclusive, safe space for everyone to come and practise. Hot House Yoga was first opened in August 2015 by Sarah who came to St Andrews and followed her dream of having her own yoga studio. In 2018, Sarah was ready to move on - pursuing travel and teaching abroad - and Keryn happily took over the business. Keryn began her yoga journey at Hot House Yoga and was inspired to complete yoga teacher training after falling in love with the practise and the studio. At Hot House Yoga, we strive to create a welcoming, inclusive, safe space for everyone to come and practise with us, no matter how much experience they have with yoga practise. Everyone's yoga journey is personal to them and at Hot House Yoga we strive to create classes which are accessible but still challenging with focus on alignment and breath work, with classes ranging from high energy Power yoga to deep, slow stretching with Yin Yoga and guided meditation. Our studio is a place to sweat, stretch, breathe and laugh together as a community while bringing some balance to our busy lives. https://www.hothouseyogastandrews.com/covid19 daily 0.75 2020-10-15 https://www.hothouseyogastandrews.com/location daily 0.75 2020-10-16 https://www.hothouseyogastandrews.com/faq daily 0.75 2020-10-12 https://www.hothouseyogastandrews.com/book-a-class daily 0.75 2021-12-15 https://www.hothouseyogastandrews.com/classes daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602759375813-MSK2GKGZPOL1CJV8KZLR/Hot-Yoga.jpg Classes - Hot (hatha) This sequence of classic yoga asana is suitable for all levels of practise and is designed to stretch and strengthen the whole body. The sequence of asanas in this class stays similar each time with clear cues to develop a better understanding of the practise, and your own body. This class is a prefect starting point for beginners and modifications are offered for those ready to move deeper into postures. Book a class here. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602759400279-NF145YV68QDO7ZZUHFUA/Hot+Vinyassa+Flow Classes - Vinyasa Flow Matching movement to breath, vinyasa flow allows you to explore your practise in a more dynamic way. Incorporating Sun Salutations to your practise helps build strength and control while exploring creative sequences, each instructor will have their own take and style of teaching. Book a class here. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602760882552-K823X3U1OKHIQ0EP32HP/Awakening Classes - Awakening Start your day in a positive way by combining pranayama with gentle but energising full body stretch. Wake up each part of your body, set an intention and build your motivation for the day ahead. Book a class here. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602759436821-WD6TGN5GWL8W6IOY4O3G/Power+Yoga Classes - Power Yoga Build strength and stamina with this strong flow class. Explore more complex sequences and advanced postures linked together with Sun Salutations to develop core and upper body strength. Book a class here. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602759464958-YY8FB4I6IZPQXFAPTB4Z/Yoga+Tone Classes - Yoga Tone The most powerful class on our timetable – in this strong flow class we incorporate hand and ankle weights to build strength and stamina and tone up the whole body. Prepare to sweat a lot! Book a class here. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602759514868-KQGR0RN2AH8RBH5A6YMM/Yin+Yang Classes - Yin Yang Combining two styles of yoga, Yin Yang links together a slow, gentle flow with longer held more passive Yin postures. Great for slowing down before bed and releasing tension at the end of the day. Book a class here. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602759534459-S62BT9720MHQX6WNL18O/Yin Classes - Yin Yin yoga is a much more passive practise where we hold postures for 2-5 minutes. This slow, deep stretch allows us to get to know our bodies better and can create a balance for those with very active, busy lives. Incorporating pranayama and meditation, this class is a great way to slow down at the end of the day. Book a class here. https://images.squarespace-cdn.com/content/v1/5f845fd6ef753731e888b9fd/1602760419287-Z39WILUGYJVSNGRF6YUP/Restorative Classes - Restorative Yoga The most chilled out class on our schedule, Restorative yoga encourages deep relaxation by supporting the body completely with props and blankets. Poses are typically held for 10-15 minutes to allow you to completely rest your body and encourage a more healing and recuperative experience. Book a class here. https://www.hothouseyogastandrews.com/terms daily 0.75 2020-10-27