This is a static yoga sequence (non-flow) where each posture is designed to get your body ready for the next posture. These postures all incorporate lengthening and stretching the muscles, while building strength. We practice most postures twice in order to give you the opportunity to go deeper into the posture on the second set, you’ll be able to see real progress in just one class. This class is always taught for beginners and advanced students, as postures are thoroughly explained and advanced cues are given to those who want to take things further.
If you're a complete beginner, we suggest starting with this class.
Hot flow involves using flowing sun salutations (Vinyasa) to transition into postures. Matching your breath to your movements, you’ll be able to flow fluidly from one posture to the next. You'll find yourself getting comfortable flowing from one posture to the next and create your own beautiful expression in class. Beginner to advanced students are welcome, as modifications are always given so you can engage in your best practice.
Hot Flow with weights. Boost your metabolism and build lean muscle in this new, rigorous class. We’ll integrate hand weights (dumb bells) into our standard flow, while adding strength training lunges, squats & bicep/tricep/shoulder reps, and a few cardio blasts as well! This class is for all levels, as you can drop the weights at any time and modifications will always be given. However, we suggest attending a Flow class so you're familiar with a typical vinyasa class. Prepare to sweat as we tone up in this new and exciting class!
Very similar to the Hot sequence, where most of the postures are static. However, Hot PLUS integrates more advanced postures and binds that will challenge your regular practice and keep you on your toes. You'll find yourself in a traditional hot posture, but we'll add small movements to really tone up our legs, arms, abs and glutes. This class is always taught for beginners and advanced students, as postures are thoroughly explained and advanced cues are given to those who want to take things further.
Similar to the standard flow class with sun salutations, but our dynamic class adds more advanced postures, binds and cardio blasts that will get the heart rate pumping dynamic flow is more 'athletic'. We flow to fun upbeat music in this rigorous class, hot and sweaty class! Beginner to advanced students welcome, but we suggest you attend at least 1 flow class prior to attending dynamic flow.
We suggest attending a Hot Flow prior to attending this class.
All postures are practiced on the floor, there are no standing postures in this popular and relaxing class. Postures are held for an extended length of time – typically 3-5 minutes to allow deep stretching into the connective tissue surrounding the muscles. Emphasis is on opening the hips and we use blocks to support and find comfort in our long held postures. We practise with soothing music and candles, and you'll feel more open and more relaxed as you leave this class.